Ryan Hal is a Brazilian jiu-jitsu black belt and mixed martial arts fighter. He was a bronze medalist at the ADCC 2009 World Championship, and won the UFC reality TV competition series The Ultimate Fighter 22. He is the founder of Fifty/50 jiu-jitsu team.
Heel Hook Talk With Mikey And Ryan Hall
Nov 5, 2020
Two of the brightest minds in jiu-jitsu discuss heel hooks.