Injana Goodman secured four rear naked chokes on her route to gold at the 2026 ADCC European Trials!

WNO Champion Pedro Marinho shares some of his favorite tips for guard passing, guillotines, and grips.

Relive every submission from the action-packed black belt finals from the 2025 IBJJF European Championship.

Here are 5 of Taylor Peaman's six submissions on his route to ADCC Trials silver in Serbia!

In this episode we dive into everything that went down at the 2026 ADCC European Trials!

Marlon Tajik vs Faris Benlamkadem from the 2026 ADCC European Trials.

Relive 5 matches from Haisam Rida's explosive performance at the ADCC European Trials.

Eoghan O'Flanagan stormed through the -99kg division at ADCC Trials with 5 for 5 on submissions and an official invite to the 2026 ADCC World Championships.

Marlon Tajik battled through a tough 88kg bracket to claim gold and punch his ticket to Poland in September.

2008 Olympian Ben Askren shows a simple takedown for grapplers.

Watch every match from the gold medal performance that punched Janette Gloger's ticket to the ADCC World Championships.

He uses many of the movements in this workout, adapted and designed to develop mobility, flexibility, balance and body control.

Here are 25 jiu-jitsu submissions from the final day of action at the 2026 ADCC European Trials!

Here are 22 jiu-jitsu submissions from the first day of action at the 2026 ADCC European Trials!

We got an inside look at Europe's star-studded secret camp in Malaga, Spain as some of the best from the region gathered to train and share before ADCC 2024

Learn the details to Marlon Tajik's lethal leg lock system in this technique breakdown!

In this episode we dive into ADCC Euro trials, Dagestan history, and which country has the scariest grapplers!

Get an exclusive look behind the scenes at Polaris 35 as Team WNO takes on Team Polaris in Wales!

Owen Jones and Faradinho go head-to-head in the first ever grappler cooking challenge!

RONIN dives deep into the training of Keenan Cornelius!

Owen Jones takes on heavyweight Devhonte Johnson and gets the heel hook submission at Polaris 35! This video is brought to you by Defense Soap.

Feast your eyes on the newest entry into 'THE NEW GUARD' and follow Levi Jones-Leary through the ups and downs of his first year at black belt.

Follow Tainan Dalpra as he returns to the IBJJF World Championship and reflects on how overcoming obstacles in the past year have transformed his outlook on life.

Rewatch every submission from the main card of Polaris 35.

Selma Vik vs Adele Fornarino 2026 Polaris 35

Trey and Reid recap an epic Polaris event from South Wales.

Davis Asare vs Levi Jones-Leary 2026 Polaris 35