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Defend Single Legs With Armbars With These Tips From Mica Galvao

Nov 6, 2023

Mica Galvao shows how to transition from feet to floor with an armbar while defending a single leg takedown

This clip is a sample of Mica's instructional series "Attacking The Arm From Everywhere", available now on BJJFanatics.com

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Defend Single Legs With Armbars With These Tips From Mica Galvao

Nov 6, 2023



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