1. Leg Lock Trends At Tezos WNO | Ruotolo's Kneebar Was His Fastest Sub Yet

    Jan 25, 2022

    Leglocks, like all submissions, are an important component of Tezos WNO. They have counted for a large portion of the match ending moves on the WNO mats, and many athletes have relied heavily — or repeatedly fallen victim to — lower body submissions.
  2. The History of Heel Hooks

    Jun 2, 2021

    If you haven’t yet seen the most recent episode of the Joe Rogan podcast with John Danaher, download it and listen to it immediately after you’ve read this article. It’s an incredible insightful and interesting three-hour conversation that ranges from John’s coaching methods and thoughts on the growth of professional jiu-jitsu to Gordon’s medical issues and much, much more.
  3. Vagner Rocha's Rock-Solid Leg Lock Defense, Explained | Technique Showcase

    Dec 20, 2020

    Jon “Thor” Blank attacked [person: Vagner Rocha] with a barrage of leg lock attempts at Who’s Number One: Duarte vs Vieira. For the most part, Rocha kept out of danger through the 15-minute match.
  4. The Official FloGrappling Leg Entanglement Encyclopedia

    Oct 21, 2020

    Now that the IBJJF will be allowing heel hooks in 2021, it's time to brush up on your leglock knowledge. There are several leg entanglements, and most of them have a variety of names. Need to refine on your terminology? The official FloGrappling leg entanglement reference guide is here!
  5. IBJJF Confirm Heel Hooks For Black & Brown Belts in 2021

    Oct 11, 2020

    FloGrappling can officially confirm the introduction of heel hooks and reaping in IBJJF tournaments in 2021, affecting the brown and black adult divisions in no-gi events.