10 Hard Truths About Jiu-Jitsu That Chris Wojcik Learned By Going Pro
Mar 4, 2025
Doing Jiu-Jitsu for a living is weird.Post-WNO Thoughts: What I Learned From My WNO Title Shot | Keith Krikorian
Feb 14, 2025
WNO 26 is in the books. Months of preparation came down to 15 minutes on the mat, and I fell short.5 Technical Takeaways From WNO 26: Flying Armbars & Lessons On Triangles
Feb 11, 2025
Some of grappling's biggest stars took the mats at WNO 26 last Friday and we had one dozen matches full of action. There's a lot for grappling fans to appreciate on a tactical and technical level whenever the best-of-the-best meet up and we picked out five major lessons and moments that really stand out.How I Manage "Fight Week" | Keith Krikorian Ahead of WNO 26's Main Event
Feb 4, 2025
I used to be the guy who you couldn’t pay to stop training. From 6 a.m. until night class, I was on the mat.How to Maximize Your Mat Time | Chris Wojcik's Approach To Training
Jan 31, 2025
When I was coming up in Jiu-Jitsu, the most impressive grapplers to me were guys who were able to balance high-level Jiu-Jitsu with other things in their lives.Chasing Greatness: Keith Krikorian Prepares For Biggest Match Of His Career
Jan 23, 2025
Since I found out I’m competing against Diego Pato at WNO 26, my life has become pretty much consumed with grappling.How Adam Wardzinski Funnels The Best In The World Into His Butterfly Guard
Jan 21, 2025
Adam Wardzinski is rightfully recognized as the best butterfly guard player in the modern era. When he gets his hooks in place, it is almost impossible for his opponent to resist being elevated and turned over.How To Be An Underdog by WNO Headliner Keith Krikorian
Jan 15, 2025
When I received a message offering me Diego Pato on the next Who’s Number One in Costa Mesa, I felt a strange mixture of excitement and anxiety.What Made Mica's 2024 So Special?
Jan 6, 2025
The then 21-year old athlete became just the second athlete in history to win the Super Grand Slam, conquering titles at the four major IBJJF events in the same year, then winning an ADCC title at the ADCC World Championships.The Reality Of Weight Cutting From A Pro Grappler
Jan 3, 2025
When I first started competing professionally in Jiu-Jitsu, I competed primarily in the 77 kilogram division. 170 pounds.Why Winning Doesn't Help You Get Better
Nov 24, 2024
ADCC had a massive build-up that was several years in the making.Watch Erich Munis Win The Men's Ultra Heavyweight Title | IBJJF The Crown
Nov 18, 2024
In the second year of one of the biggest Gi grappling events on the calendar, The IBJJF Crown has been filled with plenty of action and excitement.Watch Gabi Pessanha Defeat Melissa Cueto | IBJJF's The Crown
Nov 18, 2024
In the second year of one of the biggest Gi grappling events on the calendar, The IBJJF Crown has been filled with plenty of action and excitement.Watch Adam Wardzinski Defeat Gustavo Batista | IBJJF's The Crown
Nov 18, 2024
In the second year of one of the biggest Gi grappling events on the calendar, The IBJJF Crown has been filled with plenty of action and excitement.Watch Brianna Ste-Marie Take The Lightweight Title | IBJJF's The Crown
Nov 18, 2024
In the second year of one of the biggest Gi grappling events on the calendar, The IBJJF Crown has been filled with plenty of action and excitement.
