picture of The Best of IBJJF Masters Worlds

The IBJJF World Master Jiu-Jitsu Championship is an annual celebration of the art and sport of jiu-jitsu where veterans come together from around the world for a surprisingly competitive tournament.

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How Featherweight Legend Rubens Cobrinha Charles Trains Jiu-Jitsu

Aug 28, 2018

One of the best featherweights of all times reveals his training methods for staying in top shape in this interview. The Alliance team member shares his advice for staying healthy and how to ensure high performance, and describes what an average week of training looks like for him now he's older and wiser.