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How Featherweight Legend Rubens Cobrinha Charles Trains Jiu-Jitsu

View All 2019 World Master IBJJF Jiu-Jitsu Championship
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One of the best featherweights of all times reveals his training methods for staying in top shape in this interview. The Alliance team member shares his advice for staying healthy and how to ensure high performance, and describes what an average week of training looks like for him now he's older and wiser.