Atos 2017 IBJJF World Championships Training Camp Highlight
Go inside the Atos competition class in San Diego, CA just a week before the 2017 IBJJF World Championships!
As always the mats at Atos HQ are stacked with high level talent such as: Andre Galvao, Ary Farias, Erberth Santos, Josh Hinger, Michael Liera Jr., Andris Brunovskis and more!
Class Breakdown: 9AM Competition Class
- Calisthenics Warmup
- 12 one minute rounds
- Positional live sparring, both top and bottom
- Back mount, Side Control, Leg Drag, Top Mount, Seat Belt control
- Positional live sparring, both top and bottom
- One minute rest
- 6 two minute rounds
- Positional live sparring, both top and bottom
- Back mount, Side Control, Leg Drag, Top Mount, Seat Belt control
- Back mount, Side Control, Leg Drag, Top Mount, Seat Belt control
- Positional live sparring, both top and bottom
- Two Minutes Rest
- 15 minute Stretching
Watch the 2017 IBJJF World Championships LIVE or on replay exclusively here on FloGrappling