Miyao Brothers CrossFit Workout: WarmUp
Miyao Brothers CrossFit Workout: WarmUp
Three rounds of
• 10 x band pull-aparts
• 10 x band strict press
• 1 x handstand wall walk
Miyao Brothers CrossFit Workout: WarmUp
Three rounds of
• 10 x band pull-aparts
• 10 x band strict press
• 1 x handstand wall walk