Denny Prokopos Kettlebell Training #3
10th Planet jiu-jitsu black belt Denny Prokopos training with kettlebells. In this video, he performs a clean and press to an overhead squat and follows it with a waiter walk.
10th Planet jiu-jitsu black belt Denny Prokopos training with kettlebells. In this video, he performs a clean and press to an overhead squat and follows it with a waiter walk.