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2008 Olympian Ben Askren shows a choke that he has perfected over years of wrestling and grappling training.

<h2>Get More Ben Askren</h2>

<h4><a href="https://www.flograppling.com/training?playing=6254273" rel="noopener noreferrer" target="_blank">Ben Askren Technique: Underhook Snapdown</a></h4>

<h4><a href="https://www.flograppling.com/training?playing=6254272" rel="noopener noreferrer" target="_blank">Technique: Ben Askren&#39;s Body Lock Takedown</a></h4>

<h4><a href="https://www.flograppling.com/training?playing=6254275" rel="noopener noreferrer" target="_blank">Learn The Choke Ben Askren Invented!</a></h4>

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