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Diego "Pato" Oliveira Showing Off His Ruthless Leg Lock Arsenal In Competition

Watch Diego "Pato" Oliveira using his incredible leg locking skill to submit elite competition, with different techniques in different rulesets to secure the win.

Nov 2, 2023

Erich Munis Betting On His Combat Prowess To Win IBJJF's The Crown

Nov 19, 2023

3 Ways To Force Opponent's Hands To The Mat With New Wave Team

Some of the New Wave stars work from the standing position, drilling three different ways to create back exposure in the takedown game.

Sep 8, 2023

Pedro Marinho Ready To Defend Tezos WNO Title: 'I'll Beat Lovato's Best'

Oct 31, 2023

Sweep To Pass To Mount: Andre Galvao's Extensively Detailed Sequence

Professor Andre Galvão demonstrates a high percentage sweep and half guard pass sequence in sharp detail.

Jul 6, 2023

The Secrets of Mount Retention With Andre Galvao

Professor Andre Galvão demonstrates the details and drills necessary to develop great control of the mount position and set up attacks. See more from Andre at AtosOnDemand.com

Jul 6, 2023

Andre Galvao's Pressure Pass Against The Double Sleeve Guard

Do you feel stuck when your opponent is playing double sleeve on you? Professor Andre Galvao teaches an effective pressure pass which will help you to kill the double sleeve guard. Learn this technique and much more at AtosBJJOnDemand.com. The Atos BJJ On Demand APP can also be downloaded on your mobile device for a better experience.

Jun 15, 2023

Rafaela Guedes & Andre Galvao Flow Through Takedown Transitions Ahead Of Tezos WNO: Night Of Champions

Rafaela Guedes and Atos HQ leader, Andre Galvao, work on wrestling techniques and transitions.

Sep 21, 2023

Two Tricky Lapel Attacks From Andre Galvao

Professor Andre Galvao teaches an effective lapel guard, and shows his tricks to executing the position, plus how to finish with an armbar or a sweep. Learn this technique and much more at AtosBJJOnDemand.com. The Atos BJJ On Demand APP can also be downloaded on your mobile device for a better experience.

May 24, 2023

Andre Galvao Tips On Counter-Attacking The Stack Pass

Nobody likes to be stacked, so Professor Andre Galvao shows a great way to counter attack the stack pass. Learn this technique and much more at AtosBJJOnDemand.com. The Atos BJJ On Demand APP can also be downloaded on your mobile device for a better experience.

May 24, 2023

ADCC East Coast Trials Is A Different Beast

Oct 9, 2023

Helena Crevar Works Specific Back Control Rounds At New Wave

Teen phenom Helena Crevar works on her back control technique in a specific training round with black belt Dominick Mejia.

Sep 7, 2023

Wrestling Wednesday: Simple & Effective Low Single Setup

Coach Chris Chionuma of Caly Poly Wrestling shows the slick set up that helped Bernie Truax finish top 4 at NCAA's, an takedown to add to your arsenal.

Apr 26, 2023

The Many Submission Traps Of Brianna Ste-Marie

Sep 27, 2023

What's The Difference Between Wrestling and BJJ?

Sep 12, 2023

Just Keep Swimming: Breaking Down The Wrestling Of Diogo 'Baby Shark' Reis

Sep 25, 2023

BJJ Vs. Karate? Which Sport Is Better For My Child?

Sep 12, 2023

Is BJJ Safe For Kids?

Sep 12, 2023

2 Key Details to Pass the Half Guard From Andre Galvao

Professor Andre Galvao explains two key details to improve your half guard passing and secure the three-point pass. You can learn this technique and much more at AtosBJJOnDemand.com. The Atos BJJ On Demand APP can also be downloaded on your mobile device for a better experience.

May 24, 2023

Is Jiu-Jitsu Safe For Kids?

Aug 28, 2023

Rene Sousa Teaches Ffion Davies The Junny Lock

Rene Sousa shows ADCC and WNO Champion Ffion Davies some details on the Junny Lock.

Jul 12, 2023

Brackets Are HERE For IBJJF Masters Worlds

Aug 30, 2023

5 BJJ & Combat Sports Legends To Watch At Masters Worlds (Master 2-6)

Aug 31, 2023

Yan Pica-Pau Hopes To Get Tainan Out Of Comfort Zone In GP Superfight

Aug 31, 2023

How Long Does It Take To Earn A Jiu-Jitsu Blue Belt?

Aug 21, 2023