Cole Abate (born November 16, 2004) is a Brazilian jiu-jitsu gi and no-gi competitor based out of Costa Mesa, CA. He trains under Gui Mendes and represents the Art Of Jiu-Jitsu team. In 2021 he won the ADCC 1st North American Trials at the age of 16.
Watch Rafa Mendes Teach His Philosophy Behind The Leg Drag At Jiu-Jitsu Con
Aug 30, 2024
Rafa Mendes, joined by AOJ, shows his basic philosophy and an entry for the leg drag pass that helped make him one of the sport's greatest champions