Jiu-jitsu commentator, analyst, and expert practitioner Shawn Williams knows a thing or two about grappling! In this series of technique videos, he shows a number of attacks from the “bear trap.”

Williams demonstrates exactly how to enter into the bear trap and what to do once you get there. To top it off, he even shows a gi variation for all you lapel enthusiasts!

Shawn Williams Bear Trap Series

Part 1: Bear Trap Entry From Half Guard

Part 2: Bear Trap To Heel Hook

Part 3: Bear Trap From De La Riva Guard

Part 4: Bear Trap Sweep in the Gi