We know you're busy. Between family, work, and mat time - there may be little left to consume event the best jiu-jitsu content.  In an effort to keep you informed despite these challenges we've deiced to deliver you our best content from the working week. 

Dive in and ENJOY. 

Xande Ribeiro Breaks Down His ADCC Armbar

Xande Ribeiro was an armbar machine at the 2017 ADCC World Championships. In this video, Ribeiro explains the key details that were instrumental in his submission victory over the very tough Rustam Chsiev. 

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Alex Atala Is The Real Badass Jiu-Jitsu Chef

He may not be the best-known foodie in jiu-jitsu, but the real badass chef is brown belt Alex Atala.

When I first rolled with Alex, I wasn't taken back by his skill set as much as I was intrigued by his approach to certain positions. When you are a master in your craft no matter the field, you possess this unique creative ability that can translate into self expression for anything you do, and I saw this in Alex as we trained

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Techniques That Work With Enrico Cocco

ADCC Veteran Enrico Cocco is among the most exciting competitors in the game. With an attack heavy style and a willingness to scramble with anyone Cocco always puts on a show. Learn some of his best moves here.

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Erberth And Keenan To Finally Face Off?

The Sport Jiu-Jitsu International Federation (SJJIF) is awarding over $68,000 in prize money to its world championship winners this weekend in Long Beach, CA. Naturally this has brought out some of the top athletes in jiu-jitsu.  


The men's divisions contain an incredible amount of talent and some of the most dominant competitors on the scene today. Erberth Santos (Esquadrao), Keenan Cornelius (Atos), Lucas "Hulk" Barbosa (Atos), Tarsis Humphreys (Alliance), Isaac Doederlein (Alliance), Yan "Pica Pau" Lucas (Ribeiro), Max Gimenis (GF Team), Gustavo Dias (Ribeiro), and Diego Ramalho (ZR Team) are a few of the big names registered. Santos, Cornelius, and Barbosa are three of jiu-jitsu's most active athletes and each of them is on a tear in 2017. 

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Favela Jiu-Jitsu: The Hill Of Champions

The favelas of Pavao-Pavaozinho and Cantagalo, often referred to as PPG or just as Cantagalo, are located high on the hills above the world-famous Copacabana and Ipanema beaches in Rio de Janeiro. They are home to a surprising number of jiu-jitsu black belts who found the power of sports as a survival mechanism.   

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COMING SOON: All Access ADCC With Yuri

Relive Yuri Simoes' week in Finland come November 1st when All Access: ADCC goes live!

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The Best Submissions From F2W Pro 51

Fight to Win Pro knows how to throw a party, and their last event Brooklyn didn't disappoint.  These are the top subs from the night!

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Felipe Pena Has Breakout Year

Gracie Barra black belt Felipe Pena capped off an incredible year with ADCC gold!

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Social Media Round Up

​Edwin Najmi: Knee Slice Guard Pass

Dillon Danis Teases Bellator Photos


​Rafael Mendes | Details for Belly Down Armbar from De La Riva |

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UNLOCKED Matches

Joao Gabriel Rocha vs Erberth Santos - 2017 Pans


Nick Calvanese vs Bryant Pangelinan Marianas Open X


Alex Sodre vs Lucas Aguiar UAEJJF 2016 Rio Grand Slam