Cole Abate (born November 16, 2004) is a Brazilian jiu-jitsu gi and no-gi competitor based out of Costa Mesa, CA. He trains under Gui Mendes and represents the Art Of Jiu-Jitsu team. In 2021 he won the ADCC 1st North American Trials at the age of 16.
Cole Abate: "My Goal Is To Fight The Top Black Belts"
Sep 6, 2023
Cole Abate talks about his IBJJF black belt debut, his goals and expectations at black belt, and going between gi and no-gi effectively.