Nov 30, 2:00 PM UTC
ADCC Austin Open
Dec 3, TBD
WNO 25: Duarte vs Jimenez Press Conferen
Dec 5, 1:00 AM UTC
WNO 25: Duarte vs Jimenez
Dec 6, 5:00 AM UTC
Fight to Win 267
Dec 7-8, TBD
AIGA Champions League Qualifier: Astana
Dec 7, 10:00 PM UTC
BJJ Stars 14
Dec 11-14, 5:30 PM UTC
World IBJJF Jiu-Jitsu No-Gi Championshi
Jan 17-25, 2025, 9:30 AM UTC
European Jiu-Jitsu IBJJF Championship
Jan 18, 2025, 4:00 PM UTC
ADCC San Diego Open
Feb 22, 2025, TBD
ADCC Portland Open
Mar 18-23, 2025, TBD
Pan IBJJF Jiu-Jitsu Championship
Mar 22, 2025, TBD
ADCC San Jose Open
Apr 12, 2025, TBD
ADCC Oklahoma City Open
May 10, 2025, 12:00 PM UTC
ADCC Atlanta Open
Jun 14, 2025, 1:30 PM UTC
ADCC USA Fit Games Dallas

Miyao Brothers CrossFit Strength Workout

Miyao Brothers CrossFit Strength Workout

The Miyao Brothers go through a CrossFit strength workout

Every two mins for 16 mins, alternating between 
• 8-10 x Push press (total 4 sets) 
• 12 x Step-ups with dumbbells (total 4 sets)