Yoga for BJJ: Simple Dynamic Warm-Up

Sebastien Brosche of YogaforBJJ shows us a simple, easy and quick dynamic warm-up that can be done any sort of physical exercise but that works especially well for BJJ training.

Also check out the Essential Post-Training Stretch and Sebastien's Most Important Stretch for BJJ

For more jiu-jitsu for yoga videos, go to www.YogaforBJJ.net.